10 Magazine’s May issue is now out and it’s all about fitness!
Look for it now or find it at one of our Sentinel locations
Twenty tips that will make you better at weightlifting (Thanks Jess!)
The Cuban diet: eat less, exercise more – and preventable deaths are halved
Getting low in the squat
The real problem
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8 Rounds Each – 0:20 Work, 0:10 Rest
1:00 Rest between movements
Single DB Tricep Extension
1a) 7×3 Deadlift
1b) 7×3 Bench Press
*These are to be done as alternating sets.
*If possible, rest 1:00 between sets.
5 Rounds for time:
10 KBS, AHAP
15 Push Ups (Hand Release)
20 Split Jumps