For Steve
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Secrets Of The Mind
Top Tips For Your First Two Years of CrossFit
How to sit in a chair and drink tea (I highly recommend you read this and do it!)
The Comfort Hypothesis
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Strength
Overhead Squat: 3-3-3-3-3
Today’s WOD with Rich Froning & Dan Bailey [wmv] [mov] [HD mov]
Conditioning/Strength
1A) 4 x ME HSPU
1B) 4 x ME Strict Pull Ups
1C) 4 x 15 Banded Good Mornings DEMO
*Rest 30 seconds EXACTLY between sets.
ME = MAX EFFORT (Do as many as possible!)
You will cycle through… HSPU, Pull Ups, Good Mornings 4x.
It doesn’t matter which exercise you start with.
No, not your traditional conditioning, but it will be hard. Get after it!
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