Overhead Squat: 3-3-3-3-3
1A) 4 x ME HSPU
1B) 4 x ME Strict Pull Ups
1C) 4 x 15 Banded Good Mornings DEMO
*Rest 30 seconds EXACTLY between sets.
ME = MAX EFFORT (Do as many as possible!)
You will cycle through… HSPU, Pull Ups, Good Mornings 4x.
It doesn’t matter which exercise you start with.
No, not your traditional conditioning, but it will be hard. Get after it!
Powered by Facebook Comments